Everyday I try and plan my meals and snacks beforehand so I know how many calories I eat and don't get off track. Here is my meal plan today:
Breakfast: Low Sugar Oatmeal, Banana, Fiber: 250 Calories
Snack: Yogurt, Grapes: 130 Calories
Lunch: Panini, Cottage Cheese, Peaches: 300 Calories
Snack: Chips and Salsa: 150 Calories
Dinner: Spinach, Pepper and Cheese Omelette, 1 Piece of Toast: 400 Calories
Snack: 1 Piece of Toast w/ PB: 140
Total: 1370 :) This still gives me 100 calories to spare!
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