This is just sad.

Alright. As you can probably tell, I'm not doing so well losing weight or blogging. I have motivation, but I just can't seem to stay on track. I stepped on the scale yesterday- I have gained three pounds! I could blame this weight gain on many things: new job, super busy, haven't felt well, etc.. But, when it comes down to it, I know I just haven't eaten right.
I know that my purpose is not only to lose weight, but to change my lifestyle. Sadly, I haven't accomplished either.
I am sick of looking at others who have so much will power while I eat another piece of cake. I am sick of not fitting into my jeans. I am sick of not feeling like myself. I NEED CHANGE!
So, I am going to start now. I'm serious. I need to put my foot down and say no to myself. I just need to do it. It takes 23 days to create a habit and I'm starting tonight!

The game plan:
1. I am going to sit down tonight and plan out my meals for the week. If I have everything planned out I am less likely to eat fast food or eat junk.
2. I will workout every morning. If I wait until after work I am too tired.
3. I will be more active after work and not sit on the couch all night.
4. I will make goals for myself and find non-food rewards for when I reach these goals.
5. I will blog my meal plans and other tidbits every day.

I can do this!

Well Crap

I did horrible with the last meal plan. Well, not horrible, I just ate a wendy's chicken sandwich instead of an omellete. I was so hungry that I was sick and I needed something pronto.

Meal Plan

Here is my meal plan for today:

Breakfast: Low Sugar Oatmeal, Banana, Fiber: 250 Calories
Lunch: Panini, Chips, Grapes: 380 Calories
Snack: Light Yogurt: 110 Calories
Dinner: Spinach and Cheese Omelette and Broccoli: 450 Calories
Snack: Toast and Jam: 150 Calories
Total: 1340 Calories :)

I MUST STICK TO THIS!

Sundays

Sundays have to be the hardest day for me to eat healthy. All I want to do is snack and sleep- a very bad combination. And to top it off we always go to our parents house for dinner and they always have yummy dessert. I think it is hard because I am around my house all day with not a lot to do, so I eat to fill the time.

I have yet to find a remedy for this sabbath day over-eating problem. Any suggestions?

Meal Plan

Alright, here is today's meal plan

Breakfast: Low Sugar Oatmeal, Banana, Fiber: 250 Calories
Snack: Yogurt: 100 Calories
Lunch: Subway Veggie Sandwich: 350 Calories
Snack: Cottage Cheese and Peaches: 100 Calories
Dinner: Pulled Pork Sandwich, Salad: apprx. 700 Calories (I'll do the math tonight)
Snack: Toast or Sugar Free Pudding: 60 Calories
Total: 1560

I WILL stick to this :)

Actual Meal Plan

Well, here is my actual calorie intake....

Breakfast: Low Sugar Oatmeal, Banana, Fiber: 250 Calories
Snack: Yogurt: 100 Calories
Lunch: Panini, Cottage Cheese, Peaches: 300 Calories
Snack: Chips and Salsa: 200 Calories
Dinner: Subway Veggie Sandwich, Granola Bar: 450 Calories
Snack: German Chocolate Cake, Ice cream: 400 Calories (Curse the temptation of birthday cake!)

Total: 1700 Calories. Hey, at least I'm still under my recommended daily intake

Calories Burned: 250 Calories (Yoga)

Total: 1450 :)

My goal tomorrow: Stick to my plan! Why do I love sugar so much???

Meal Plans

Everyday I try and plan my meals and snacks beforehand so I know how many calories I eat and don't get off track. Here is my meal plan today:

Breakfast: Low Sugar Oatmeal, Banana, Fiber: 250 Calories
Snack: Yogurt, Grapes: 130 Calories
Lunch: Panini, Cottage Cheese, Peaches: 300 Calories
Snack: Chips and Salsa: 150 Calories
Dinner: Spinach, Pepper and Cheese Omelette, 1 Piece of Toast: 400 Calories
Snack: 1 Piece of Toast w/ PB: 140
Total: 1370 :) This still gives me 100 calories to spare!

Confessions...

-I have been HORRIBLE at eating healthy.
-I ate two donuts the other night. Not one, but two.
-I hate the way I look right now
-I went to the doctor yesterday for my 6 month checkup. He wanted to make sure everything was okay with my galbladder, fatty liver disease, and IBS (yes, I'm a package deal). He asked about my weight, I confessed I haven't stuck to my diet and therefore havent lost any. He reminded me about the risks I have with fatty liver disease, scared me by talking about diabetes and transplants, and I promised I would stay away from fatty foods and sugar.
-I want to stay away from those foods to not only prove that I can, but prevent sooo many problems I may have in the future. Plus, the butt-shrinking benefits are always a plus.
-We have a swim party in two days, I can't even imagine walking around in a swimsuit in front of people. I'll think I'll just wear my comfy, long shorts instead
-Yesterday I ate really well and burned 550 calories through exercise alone. The happiness yesterday brought me is way better than any donut.